When it comes to daily habits, few are as universal — or as overlooked — as using the toilet. But did you know your posture while pooping can make a significant difference to your health?
Most of us sit upright on a toilet, knees at a 90-degree angle to the floor. This posture might feel natural, but it’s not how our bodies were designed to eliminate waste. In fact, it can actually strain the rectum, leading to or worsening conditions like piles (hemorrhoids) and anal fissures.
Sitting in this position kinks the rectum, making it harder for the body to pass stool easily. Over time, this straining can cause discomfort, pain, and serious complications.
According to Dr. Neha Kashyap, a Consultant Proctologist and General Surgeon based in Delhi and Gurgaon, the key to healthier bowel movements lies in one simple change: adjusting your posture.
The correct posture involves:
This position straightens the rectum, mimicking a natural squatting posture and allowing for a smoother, more complete bowel movement.
Want to improve your toilet habits starting today? Just place a small stool (about 6-10 inches high) under your feet when you sit on the toilet. This easy tweak can:
The way you poop might seem like a silly thing to worry about, but the right posture can make a big difference. With so many of us experiencing digestive issues, it’s time we pay more attention to how we go — not just how often.
So, are you pooping right?
We are a leading proctology clinic in Delhi, NCR, Gurugram, and Ghaziabad, offering advanced laser treatments for piles, fissures, fistulas, and related conditions. Led by an experienced female surgeon, we provide safe, painless, and confidential care in a comfortable, patient-friendly environment with a focus on women’s health and well-being.
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